Great Tips And Tricks For Smoking Cessation
Quitting smoking is often seen as simply a matter of going cold turkey and tossing your cigarettes in the trash. There's nothing wrong with using willpower to help you stop smoking. However, quitting doesn't require superhuman strength--you can have an easier time quitting than you may think. There are many smoking cessation aids and techniques that will assist you in your efforts to quit.
If you are ready to quit smoking, try hypnosis. Hypnosis has helped many people to successfully quit for good. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. When you awake, cigarettes might not seem as appealing, meaning you're one step closer to quitting.
Ensure that you're getting an adequate amount of sleep when you're in the process of giving up your smoking habit. If you stay up late, it may increase cigarette cravings. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Getting eight hours of rest each night will help to keep you mentally focused, meaning you're better able to control those cravings.
If you are overwhelmed by the urge to smoke try using the delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. Repeat this step repeatedly if you need.
You may want to try nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can often be overwhelming. Nicotine replacement therapy is a great way to help deal with cravings. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. You don't, however, want to use those products if you are still smoking.
Be sure that you are willing to stick with your plan to quit smoking. By having a positive outlook, you are more likely to succeed. Remember why you want to quit, and remind yourself often.
Never attempt to quit smoking by yourself. Seek encouragement from family and friends and make them aware that you're trying to stop smoking and ask them to help you out. You might also want to consider joining a support group. Your peers will know exactly what you're going through and be able to offer assistance and advice.
Reward yourself for passing milestones on your journey. For instance, enjoy a movie with a special friend after the first week has gone by. After a longer period of time, you can treat yourself to something more expensive or elegant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Reduce the amount of cigarettes you smoke. This is a good way to ease into the idea of quitting altogether. Try a delay of one hour before you smoke your first morning cigarette. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
You'll get better at quitting each time you do it. Most ex-smokers you know probably didn't find success their first time. Just stop, and see how far you can go without starting back. As soon as you do light up again, set another quit date. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. Finally, you'll have the success you desire when you quit for the final time and never smoke again.
After looking at the tips above, you now have ideas to help you quit smoking and enjoy life more. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.
If you are ready to quit smoking, try hypnosis. Hypnosis has helped many people to successfully quit for good. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. When you awake, cigarettes might not seem as appealing, meaning you're one step closer to quitting.
Ensure that you're getting an adequate amount of sleep when you're in the process of giving up your smoking habit. If you stay up late, it may increase cigarette cravings. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Getting eight hours of rest each night will help to keep you mentally focused, meaning you're better able to control those cravings.
If you are overwhelmed by the urge to smoke try using the delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. Repeat this step repeatedly if you need.
You may want to try nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can often be overwhelming. Nicotine replacement therapy is a great way to help deal with cravings. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. You don't, however, want to use those products if you are still smoking.
Be sure that you are willing to stick with your plan to quit smoking. By having a positive outlook, you are more likely to succeed. Remember why you want to quit, and remind yourself often.
Never attempt to quit smoking by yourself. Seek encouragement from family and friends and make them aware that you're trying to stop smoking and ask them to help you out. You might also want to consider joining a support group. Your peers will know exactly what you're going through and be able to offer assistance and advice.
Reward yourself for passing milestones on your journey. For instance, enjoy a movie with a special friend after the first week has gone by. After a longer period of time, you can treat yourself to something more expensive or elegant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Reduce the amount of cigarettes you smoke. This is a good way to ease into the idea of quitting altogether. Try a delay of one hour before you smoke your first morning cigarette. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
You'll get better at quitting each time you do it. Most ex-smokers you know probably didn't find success their first time. Just stop, and see how far you can go without starting back. As soon as you do light up again, set another quit date. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. Finally, you'll have the success you desire when you quit for the final time and never smoke again.
After looking at the tips above, you now have ideas to help you quit smoking and enjoy life more. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.
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