What You Should Know About Diabetes!
When it comes to things to be afraid of with diabetes, pricking your finger with a lancet once a day is small potatoes. The most worrisome aspects of diabetes include the elevated risk or developing diabetic retinopathy and diabetes-related complications. Do whatever you can to prevent your diabetes from progressing that far. Managing diabetes is not easy, but it's possible and can effectively eliminate the need for medication.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
Do things the same way each time, and life will be easier and better organized. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don't cost any thing at all, such as jogging or swimming in a lake. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
If you have diabetes, you have to be careful about what you eat. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Taking this type of insulin can keep your blood sugar under control, that's why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don't have a blood sugar drop after taking it.
Keep telling yourself why it is important to you to control your diabetes. Remind yourself of life's enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Focus on what matters to you and find new sources of motivation.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. Having this habit will expose you to a lot of unhealthy effects. Smoking makes you insulin-resistant, and if you're not a diabetic, you could be at risk for type 2 diabetes.
It is vital to know that, while gestational diabetes fades after delivery, you must continue to keep checking your blood glucose levels. Many people are under the misconception that once you have had your baby, you will no longer have abnormal blood sugar levels.
Get regular exercise. If you get workouts often, your body will be able to process glucose and insulin better, which will help to keep blood sugar levels more stable. Exercise should be a wonderful part of a diabetic lifestyle.
Don't rely only on ketone testing with your urine to measure your glucose levels. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.
Employers are not allowed to use diabetes against you when you are applying for a position. You don't have to express your medical issues upfront.
When traveling, keep your insulin in an insulated bag. Extremes of temperature, either too warm or too cold, can ruin insulin. Using an insulated bag will keep insulin at the proper temperature in any weather.
Diabetics have a tendency to develop many problems with their feet. Make sure that you take care of your feet because carelessness can result in amputations. Following these guidelines will help you take care of your feet even though you might have diabetes.
Keep all of your supplies ready and in one bag, but keep a few bags around so that you are sure to always have the supplies that you need to treat your highs and lows. Have syringes, insulin and anything else you need in your prepared bag.
Add vinegar to the food you eat. By adding a couple of tablespoons of vinegar to a meal, it can slow down the rise in blood sugar levels after eating. Vinegar keeps the food you eat in your stomach for longer and slows the digestion of starches.
As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
Do things the same way each time, and life will be easier and better organized. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don't cost any thing at all, such as jogging or swimming in a lake. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
If you have diabetes, you have to be careful about what you eat. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Taking this type of insulin can keep your blood sugar under control, that's why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don't have a blood sugar drop after taking it.
Keep telling yourself why it is important to you to control your diabetes. Remind yourself of life's enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Focus on what matters to you and find new sources of motivation.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. Having this habit will expose you to a lot of unhealthy effects. Smoking makes you insulin-resistant, and if you're not a diabetic, you could be at risk for type 2 diabetes.
It is vital to know that, while gestational diabetes fades after delivery, you must continue to keep checking your blood glucose levels. Many people are under the misconception that once you have had your baby, you will no longer have abnormal blood sugar levels.
Get regular exercise. If you get workouts often, your body will be able to process glucose and insulin better, which will help to keep blood sugar levels more stable. Exercise should be a wonderful part of a diabetic lifestyle.
Don't rely only on ketone testing with your urine to measure your glucose levels. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.
Employers are not allowed to use diabetes against you when you are applying for a position. You don't have to express your medical issues upfront.
When traveling, keep your insulin in an insulated bag. Extremes of temperature, either too warm or too cold, can ruin insulin. Using an insulated bag will keep insulin at the proper temperature in any weather.
Diabetics have a tendency to develop many problems with their feet. Make sure that you take care of your feet because carelessness can result in amputations. Following these guidelines will help you take care of your feet even though you might have diabetes.
Keep all of your supplies ready and in one bag, but keep a few bags around so that you are sure to always have the supplies that you need to treat your highs and lows. Have syringes, insulin and anything else you need in your prepared bag.
Add vinegar to the food you eat. By adding a couple of tablespoons of vinegar to a meal, it can slow down the rise in blood sugar levels after eating. Vinegar keeps the food you eat in your stomach for longer and slows the digestion of starches.
As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.
No comments: