Importance of Bhujanga Asana in Yoga Practice

Bhujanga Asana is the most popular Bhujanga exercise amongst the athletes. The Bhujanga Asana is commonly used for its flexibility and strength aspects of it.

Bhujanga is a Sanskrit word which is translated as a stretching, hence the name of the yoga exercises. It was developed in the eighth century by the great yogi Patanjali. There are different types of Bhujanga Asana exercises that can be practiced with the proper guidance of a good expert. This exercise is excellent for developing the flexibility of the legs and the entire body.

In this exercise, the body is lying flat on the floor while keeping the legs straight. You should remain on the floor as if you were a statue. The main point is to stretch your body in such a way that the spine remains parallel to the floor. The technique is to keep the head, neck and shoulders relaxed. Asanas can be performed by twisting, extending or by bending of the upper body.

Bhujanga Asana is a combination of stretching and exercising to tone the muscles and to loosen the joints of the body. The yoga practices have to be taken care of during the practice of the Asana to achieve the desired result.

Bhujanga Asana is mainly meant for improving the health of the spine and also to enhance the flexibility of the lower limbs. In this type of Asana, the lower limbs are held up and stretched forward. This strengthens the thigh muscles and makes them strong.

The full range of stretch is possible only when the feet are firmly placed on the floor. If you want to perform this exercise with great benefits then you should make sure that you stretch the knees up at the same time to stretch the back.

This type of stretching exercise has a wide and a broad range of benefits. When you stretch your body, it helps in enhancing your fitness level as well as giving your mind a boost.

To perform this Asana you need to keep a controlled breathing while maintaining the back straight. This will help you in achieving maximum flexibility. Ensure that you keep your hands, fingers and feet in the same position while stretching. You can learn more about Bhujanga Yoga in the following link: